Sleep essentials for a Ms. Rachel-level bedtime.

The article rounds up 16 sleep-related items and shares bedtime tips from children's educator Ms. Rachel, including deep breathing, soothing activities, and comforting objects to help toddlers settle at night.

The author writes that a year of intense sleep deprivation followed the arrival of a child, and that she is now nearly two years postpartum and beginning to recover. Much of her energy has focused on helping a toddler fall asleep quickly and stay asleep. She gathered items and sought advice from parents and child development experts. Children's educator Ms. Rachel (Rachel Accurso) shared calming bedtime tips that influenced the selection of products. Key points: - The piece collects 16 sleep-related items meant to support toddler bedtime and, in some cases, adult sleep as well. - Ms. Rachel recommends starting with a few deep, calming breaths and then moving to soothing activities such as soft singing, reading, and dimming the lights. - The article highlights a breathing prompt used by parents and recommended by Ms. Rachel: "Smell the roses, blow out the candles." - Ms. Rachel suggests using a beloved stuffed animal or special blankie to provide comfort and predictability during nighttime transitions. - The article notes comforting phrases Ms. Rachel recommends, such as "I know my parent is close" and "I am safe and cozy in my bed," and mentions she launched a toy to help roleplay a bedtime routine. Summary: The article presents a set of 16 products and routine ideas inspired by Ms. Rachel aimed at making toddler bedtime more soothing and predictable. The author reports these approaches have helped her household's sleep. Undetermined at this time.