Poop healthier with five items experts recommend for regularity

Gastroenterologist Wendi LeBrett describes five supports — more fiber, probiotic foods, a bidet, a toilet stool, and regular movement — that she says can help stool consistency and regular bowel habits.

Gastroenterologist Wendi LeBrett outlines five everyday items and habits she says can support healthier bowel movements. The topic has drawn attention as rates of colorectal cancer have risen among younger adults and emerging studies point to factors such as microplastic exposure, extended sitting and ultra-processed foods. LeBrett emphasizes increasing dietary fiber, adding probiotic foods, using a bidet for gentle cleansing, adjusting toilet posture with a stool, and maintaining regular movement. The article also notes specific products and partnerships mentioned by LeBrett. What the article reports: - LeBrett describes fiber as central to gut health and says the average American consumes less than half the USDA-recommended daily fiber. - She recommends fiber-rich whole foods and mentions taking a fiber supplement each morning; the article references Reboot Fiber Gummies (inulin) as an example. - The piece reports emerging research linking microplastic exposure, too much sitting, and ultra-processed foods with a rise in colorectal cancer among younger adults. - LeBrett suggests probiotic foods such as yogurt, kefir, sauerkraut and kimchi, and the article notes some fermented foods have been reported to bind microplastics in the gut. - The article highlights bathroom tools: a bidet for gentle cleansing and a toilet stool (the piece cites the TUSHY Arc) to create a squatting posture that may make bowel movements easier. Summary: These five areas — dietary fiber, probiotic-rich foods, bidet use, toilet posture, and regular movement — are presented as ways to support stool consistency and regularity. Undetermined at this time.