Crohn's Disease: Dietary fiber choices change by phase.

About 23 grams of fiber daily is reported to reduce Crohn's flare risk by up to 40%, but high-fiber foods can aggravate symptoms during active flares.

Dietary fiber is described as important for overall health and is linked to lower cholesterol, blood pressure, and weight. The article reports that getting about 23 grams of fiber a day can reduce the risk of a Crohn's flare by as much as 40%. It also notes that high-fiber foods can aggravate symptoms during an active Crohn's flare. The piece distinguishes soluble and insoluble fiber and lists food examples for each type. Key points: - About 23 grams of fiber a day is reported to lower Crohn's flare risk by up to 40%. - Soluble fiber (for example oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables) soaks up extra fluid, slows digestion, and is described as helping to ease diarrhea. - Insoluble fiber (for example wheat bran, some vegetables, and whole grains) can increase the amount of water in the gut, speed digestion, and may lead to watery diarrhea, cramps, gas, or, in worst cases, a blockage. - Most plant-based foods contain both soluble and insoluble fiber, and removing peels, skins, or seeds of fruits and vegetables reduces insoluble fiber content. - The article notes that during times without active symptoms, whole grains and a variety of fresh fruits and vegetables are typical choices. - It also advises checking labels for added fiber in unexpected foods such as some dairy products. Summary: The article presents fiber as influential to Crohn's outcomes, with soluble fiber linked to easing diarrhea and insoluble fiber described as more likely to speed digestion and worsen certain symptoms. Increasing fiber to about 23 grams daily is reported to lower flare risk in remission, while high-fiber foods can aggravate active flares. Undetermined at this time.