Glutes may help you live longer

The article reports that the gluteal muscles support mobility and independence, and it cites research noting that about one hour of strength training per week is associated with a reported 17% increase in life expectancy.

Researchers and clinicians are highlighting the gluteal muscles as an important factor for mobility and overall health. The article notes that glutes support walking, stabilize the hips and pelvis, and help protect the spine. It also cites research linking maintained muscle mass to longer life and points to concerns about prolonged sitting and related muscle weakness. What is known: - The gluteal muscles (gluteus maximus, medius and minimus) are described as the body's largest muscle group and a foundation for movement. - The article cites AARP reporting that about one hour of strength training per week is associated with a 17% increase in life expectancy. - Age-related muscle loss is common; the article references Harvard Health saying an average 30-year-old may lose about 25% of muscle strength by age 70 and about half by age 90. - Physical therapists quoted say stronger glutes help reduce fall risk, support pelvic alignment, protect the lower back and lessen stress on knees. - The article reports that prolonged sitting can lead to glute weakness, a condition often called dead butt syndrome, and cites an expert noting higher mortality risk associated with around eight hours of sitting per day. Summary: Stronger glutes are presented as supporting everyday mobility and as one element of muscular health that research links to factors associated with longer life. Undetermined at this time.