Side sleeping may prevent back pain and help you sleep through the night

Sleep posture experts say side sleeping can reduce pressure on the lower back and promote spinal alignment, and that it may also improve airway flow and reduce nighttime awakenings linked to snoring or sleep apnea.

Side sleeping is the most common sleep position and has been linked by sleep posture experts to several health benefits. Chiropractor Dr. Sherry McAllister and physiotherapist Sammy Margo discussed how side sleeping can ease pressure on the lower back, support breathing during sleep, and reduce nighttime awakenings. The experts also described practical supports reported to help maintain alignment, such as using supportive pillows and placing a pillow between the knees. Product examples named in the article include the Sealy Side Sleeper Pillow and the Dreams Extra Firm Support Pillow. Key observed points: - Side sleeping is reported to put less pressure on the lower back and to promote healthier spinal alignment, according to Dr. Sherry McAllister. - Experts say side sleeping can allow more open airway flow and may reduce snoring or sleep apnea, which can lower nighttime awakenings and morning grogginess. - Side sleeping is often associated with less turning during the night and a more restful sleep experience, as described by the specialists. - The article notes groups who may particularly benefit: people with lower back pain, people with breathing issues during sleep, and pregnant people. - The experts mentioned using supportive pillows and a mattress suited for side sleepers, and described hugging a pillow and placing a small pillow between the knees as measures that can help maintain spine alignment. Summary: Experts reported that side sleeping can support spinal alignment and reduce sleep disruptions for some people, including those with back pain or breathing issues. Undetermined at this time.