Vitamin D during menopause: you may still need supplements when the sun returns

Vitamin D supports bone, muscle and mood during perimenopause and menopause, and sunlight can help rebuild stores in spring; the article notes many women still have low levels after winter and may rely on supplements because indoor time, clothing and glass reduce UVB exposure.

Sunlight season is returning in the UK, and people can again begin to make vitamin D naturally. The article explains that vitamin D becomes more important during perimenopause and menopause because falling oestrogen affects bone density, muscle health and mood. It reports that many people start spring with low vitamin D after months when the sun is too weak. The piece discusses sunlight exposure, diet and supplements as ways to support vitamin D status. Key points: - The article states that declining oestrogen during perimenopause and menopause can affect bone density, muscle health and mood. - Vitamin D is described as important for maintaining bone strength, supporting muscle function, helping regulate mood and supporting the immune system. - In the UK, sunlight between October and early March is reported as too weak for adequate vitamin D production, leaving many people depleted by spring. - Short, regular midday sun exposure on uncovered skin is presented as a way to build vitamin D, with fairer skin cited as needing around 10–15 minutes and darker skin likely requiring longer. - The article notes that glass blocks UVB, and factors such as indoor work, clothing choices and low winter stores mean supplements may still be helpful for many women. - Vitamin D is fat‑soluble; the article mentions taking it with a source of dietary fat and lists oily fish, eggs and leafy greens as dietary sources, and it notes liquid supplement forms may be convenient. Summary: The piece underscores that vitamin D plays a supporting role for bones, muscles and mood during perimenopause and menopause and that sunlight can help rebuild stores as spring arrives. Undetermined at this time.