Supplements for more energy: creatine and multivitamins may work better than B vitamins

Dr. Erin Barrett told The Post that creatine and a basic multivitamin can support mitochondrial function and daily energy, while she said B vitamins are often unnecessary for people who eat meat.

Supplement stacking — taking several dietary supplements as part of a daily routine — is discussed as a way to target health goals when done carefully. Nutritional biochemist Dr. Erin Barrett, director of product innovation and scientific affairs at Shaklee Corporation, told The Post that persistent low energy often relates to mitochondrial function and how efficiently cells recycle energy. Barrett recommends creatine and a basic multivitamin as approaches aimed at supporting those processes. The article also notes that people are advised to consult their healthcare provider before starting new supplement regimens. Key facts: - "Supplement stacking" refers to combining several supplements into a routine to address multiple goals. - Barrett recommends creatine for people with low energy because it helps power cells and supports recycling of cellular energy. - The Mayo Clinic is cited as saying creatine is sometimes used in treatment of certain brain and neuromuscular conditions and other health issues. - Barrett supports a simple, foundational multivitamin to fill nutrient gaps that can affect energy and notes studies showing multivitamins can reduce severe irritability in teens. - She says B vitamins are often considered energy boosters but that most people who eat meat get enough B vitamins and therefore may not need extra supplementation. - The article reports that incorrect supplement combinations can carry risks and that medical guidance is recommended before changing routines. Summary: The article frames creatine and a basic multivitamin as options aimed at supporting mitochondrial health and day-to-day energy, and it reports that B vitamins are often not necessary for people who consume meat. It also reports clinical uses for creatine noted by the Mayo Clinic and emphasizes consulting a healthcare provider before beginning new supplement regimens.