High-fiber food tips to lower colon cancer risk, a doctor says

Colorectal cancer rates are rising among adults under 50 and more than 90% of Americans fall short of the recommended 25–34 grams of daily fiber; Dr. Bea Bakshi highlights simple additions—seeds, nuts, legumes, whole grains, high-fiber fruits and smoothies—to help raise fiber intake.

Colorectal cancer rates have been rising among people in their 20s, 30s, and 40s. Fiber is important for gut health and is reported as linked to lower bowel‑cancer risk, according to Dr. Bea Bakshi. More than 90% of Americans do not meet the recommended 25 to 34 grams of fiber per day. The article describes several accessible ways to increase fiber without overhauling one’s diet. What the report says: - The article reports that colorectal cancer is now the leading cause of cancer deaths in Americans under 50. - It states that over 90% of Americans get less than the recommended 25–34 grams of fiber daily. - Dr. Bea Bakshi recommends small additions such as chia and flax seeds, nuts, legumes (lentils, black beans, chickpeas), whole‑grain swaps, high‑fiber fruits (raspberries, blackberries, apples with skin), and smoothies; her smoothie is reported to provide about 30 grams of fiber. - The piece notes that processed meats are linked to higher cancer risk in part through effects on the gut microbiome. Summary: Raising fiber intake is presented as a practical way to support gut health and is discussed in the article as related to lower colorectal‑cancer risk. Undetermined at this time.