Mouth Tape May Help with Snoring and Drooling, a Dentist Says

Dr. Jon Marashi says mouth taping can encourage nasal breathing and help reduce mouth dryness, but he views it as a temporary aid rather than a cure.

Mouth taping has become a visible trend as people explore ways to improve sleep and breathing. Sleep Awareness Week has renewed attention on bedtime habits and breathing health. Dr. Jon Marashi, a board-certified dentist, discussed what mouth taping can do for snoring, drooling, and oral health. He notes both potential benefits and limits to the practice. Key findings: - Mouth taping is described as a way to encourage nasal breathing, which can be beneficial from a dental perspective. - Chronic mouth breathing dries the mouth and can harm teeth and gums by disrupting saliva's protective role. - Dr. Marashi characterizes mouth taping as a temporary aid rather than a definitive solution. - He reports that consistent mouth breathing at night often points to an underlying airway or nasal issue. Summary: Mouth taping may support nasal breathing and reduce mouth dryness, but it is described as a short-term measure rather than a cure. Undetermined at this time.