Bedtime routines may help with sleep

A survey of 2,000 U.S. adults conducted for Mattress Firm found 76% are strict about their sleeping practices and 79% of those say they sleep better when they follow a regular bedtime routine.

A recent survey of 2,000 U.S. adults, conducted by Talker Research for Mattress Firm, found that many people treat sleep routines as important and report better rest when they follow a regular pattern. Respondents described specific preferences for bedding, bedroom temperature, and bedtime activities. The poll also showed generational differences in habits and in use of wearable sleep trackers. Experts quoted in the coverage emphasized that sleep is personal and that consistency and the sleep environment matter. Key findings: - 76% of respondents said they are strict about their sleeping practices, and 79% of that group agreed they sleep better when following a regular bedtime routine. - Respondents reported an average bedtime of 10:42 p.m. and said it takes about 21 minutes on average to fall asleep after lights out and removing distractions. - The most cited comfort details included sleeping furthest from the door (31%), sleeping on the right side of the bed (39%), and using two pillows; 48% said a top sheet is an "absolute must." - The preferred bedroom temperature reported was 66 degrees, and 68% said they would rather be too cold than too hot when trying to sleep. - Two-thirds of those polled consider watching TV, movies, or scrolling on a phone to be part of "going to bed." - Usage of wearable sleep trackers varied by generation; Gen Z was most likely to "always" use them (21%) while baby boomers were most likely to never use them (83%). Summary: The survey indicates many Americans rely on consistent bedtime practices and specific bedroom settings, while preferences and habits vary across generations. Experts cited in the report described sleep as personal and highlighted consistency and the sleep environment as important factors. Undetermined at this time.