Matthew Stafford uses hot yoga five times a week to stay in shape.

ESPN's Ramona Shelburne reported that Matthew Stafford attends early-morning hot yoga classes in Woodland Hills almost daily as part of his offseason routine. Stafford has said he used yoga to help lose weight earlier in his career and he nearly missed the start of the 2025 season with a herniated disk.

Matthew Stafford has been reported attending early-morning hot yoga classes near the Rams' practice facility in Woodland Hills, according to ESPN's Ramona Shelburne. Observers say he goes almost every day and keeps a low profile at the studio. Stafford has spoken previously about adding yoga and other low-impact activities to manage weight and injuries. At 38, he returned to play after a lower‑back herniated disk that nearly cost him the start of the 2025 season. Reported details: - ESPN's Ramona Shelburne said Stafford attends hot yoga classes in Woodland Hills almost daily. - Reports describe him as low-key in class and often attending solo. - Stafford has discussed using yoga, swimming and walking to reduce his playing weight from about 235 pounds earlier in his career to closer to 215 pounds. - He nearly missed the start of the 2025 season because of a herniated disk in his lower back, which influenced a focus on durability and flexibility. - Other high-profile athletes, including Tom Brady, Kareem Abdul‑Jabbar and LeBron James, have also spoken publicly about incorporating yoga into their routines. Summary: Stafford's regular hot yoga practice is presented as part of a broader focus on flexibility and recovery among veteran athletes. How this specific routine will play out over the coming season is undetermined at this time.