Protein for Weight Loss: Healthy sources and daily guidance.

Guidance recommends getting 10%–35% of daily calories from protein, which for a 2,000-calorie diet equals about 50–175 grams. Common healthy sources noted include seafood, lean meats, and dairy.

Guidance recommends getting 10%–35% of your daily calories from protein each day. For a 2,000-calorie diet that equals about 50–175 grams of protein. The piece highlights common food groups that supply protein. Those groups are presented as examples to help meet daily targets. Key points: - The recommendation is to obtain 10%–35% of daily calories from protein; a 2,000-calorie example equals about 50–175 grams per day. - Seafood is described as a lean protein source and a provider of heart-healthy omega-3 fatty acids. - Meat sources such as beef, pork, poultry, and lamb are noted for high protein; choosing lean cuts and removing poultry skin is suggested to reduce saturated fat. - Dairy foods like milk, cheese, and yogurt are listed as protein sources that also supply calcium for bone health. Summary: Meeting the reported protein range can align with weight-loss goals and supports nutrient needs. Undetermined at this time.