Sleep shame affects how people rest

Experts report that many people experience "sleep shame," facing judgment from others and themselves for when and how they sleep, and psychologists say cultural norms, close relationships and self-criticism drive much of this response.

Many people report feeling judged for their sleep habits, a pattern experts call "sleep shame." Accounts include lost invitations, strained relationships and negative comments after someone prioritizes bedtime. Psychologists say cultural messages that value constant productivity, pressure from close relationships and self-criticism all contribute. Growing use of sleep trackers and the push for idealized sleep patterns can add to people's worry. Key points: - People described social and relational consequences, such as fewer invitations or partner comments, after choosing earlier bedtimes or different sleep schedules. - Psychologists say cultural norms, interpersonal expectations and self-criticism are common drivers of "sleep shame," and that this judgment can make sleep problems worse. - Experts note biological differences in sleep timing (chronotypes) and warn that sleep-tracking and the pursuit of "perfect" sleep (orthosomnia) can increase anxiety about rest. Summary: Reports of sleep shame highlight effects on social life and personal wellbeing, and experts connect the phenomenon to culture, relationships and technology. Continued attention from researchers and clinicians centers on understanding how biological differences and social pressures interact with sleep habits.