Faith-Fueled Habits Can Support a Healthier You in 2026.

The article suggests using Christian practices—prayer, worship, community, rest, and small daily choices—to support mental and physical well-being in 2026.

It's a new year and many set health goals that fade over time. The article presents using Christian faith as a foundation for lasting mental and physical well-being. It highlights prayer, worship, faith-based community, rest, and small daily habits as ways faith can influence thought, emotion, and behavior. Several scripture passages are cited to illustrate these points. Key points: - Prayer is described as a brief mental reset that can reduce anxiety and refocus priorities; Philippians 4:6 ERV is cited. - Worship is presented as an ongoing practice that can lift mood and steady emotions; Psalm 100:2 ERV is quoted. - Faith-based accountability and community are noted as sources of encouragement and mutual support; Proverbs 27:17 ERV is referenced. - Rest is emphasized as necessary for renewal and linked to Genesis 2:2 ERV. - Daily routines such as eating, walking, and workplace behavior are framed as ways to live out faith; Romans 12:1 ERV is referenced. Summary: The article frames faith practices as a sustaining influence that can help people maintain health-related habits by shaping mindset, emotions, and community support. Undetermined at this time.