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Blood pressure often returns to normal after you stop drinking coffee.
Caffeinated coffee can cause short-term rises in blood pressure that usually fade once the caffeine leaves the body; how long pressure takes to adjust varies by factors such as dose, tolerance, metabolism and other caffeine sources.
Savannah Guthrie says her mother's faith is grounded and genuine
Savannah Guthrie gave her first interview since her mother Nancy went missing on Feb. 1, describing Nancy's faith as grounded and saying she has felt the outpouring of support and prayers.
Saturn seen in complementary detail by NASA's Webb and Hubble
NASA's James Webb and Hubble telescopes captured coordinated 2024 images of Saturn in different wavelengths, enabling comparison of atmospheric layers and ring features.
Developing human brain atlas released after broad international collaboration.
Researchers compiled data from nearly 200 studies and more than 30 million cells to build an open-access, high-resolution atlas of the developing human neocortex.
Iran war's environmental toll may leave decades-long damage
Experts say the Iran war has released soot, chemicals and heavy metals from burning oil and damaged sites that threaten air, soil and water and could pose health risks lasting decades.
Helium shortage is starting to affect tech supply chains
Industry executives say tightened helium supply linked to the Middle East conflict has begun to affect chip and related production, and companies are seeking alternative sources while prioritizing critical outputs.
Sleep Rule Could Upgrade Your Wellness Routine
The 7:1 sleep rule — falling asleep for seven hours within the same one‑hour window at least five nights a week — is linked by a large Vitality/LSE study to a 24 percent lower risk of early death and as much as four additional years of life expectancy.
Retinol body lotion can help smooth skin, say dermatologists.
Dermatologists and product testing in the article report that retinol in body lotions can improve skin texture on arms, legs, chest and hands; consistent use over time is needed and higher concentrations or more frequent use may cause irritation.
Urban beekeeping expands across parks and rooftops
Urban beekeeping has grown in US cities, with companies and hobbyists managing thousands of hives and New York registering more than 400 hives today compared with 68 in 2010. Experts report honeybees help pollinate local plants but may compete with native wild bees and share diseases.
How America can respond to China's AI plan
China released a new five-year plan to advance artificial intelligence, and an opinion piece urges Congress to adopt a national AI framework focused on literacy, child safety, worker training, infrastructure, and safety standards.
India's cautious 2035 climate goals shape global outlook
India's cabinet approved a revised 2035 climate strategy that sets a 47% reduction in emissions intensity from 2005 levels and a 60% clean-power target for the electricity mix by 2035, while analysts say the plan is cautious and may allow absolute emissions to rise.
Color of your banana affects its taste and nutrition.
Banana color—green, yellow, or brown—reflects changes in starch and sugar that influence taste and digestion; all stages provide nutrients such as potassium and vitamin B6.
Down payment aid programs can provide an average $18,000 for homebuyers
A 2026 report from Down Payment Resource finds the average down payment assistance benefit is about $18,000, and it identifies roughly 2,000 programs nationwide with more than half open to buyers earning six figures.
Kate Middleton grants rare royal honour to longtime family nanny
Maria Teresa Turrion Borrallo, the Prince and Princess of Wales's long-time nanny, was awarded the Royal Victorian Medal (Silver) at a Windsor investiture on March 24, and the family limited photographs to protect her privacy.
Elton John celebrates 79th birthday with husband David Furnish
Elton John marked his 79th birthday with husband David Furnish and their two sons; he replied to David's Instagram tribute saying he feels "the luckiest man in the world."
Shelter Island community calendar lists events for March 26, 2026.
The Shelter Island community calendar for March 26, 2026 lists local meetings, classes, senior programs, children's activities and town committee sessions; several library events note registration at silibrary.org.
England sewage spills nearly halved in 2025, mostly linked to drier weather
The Environment Agency reported raw sewage was spilled for 1.9 million hours in England in 2025, down 48% from 2024, and said much of the reduction is attributable to drier weather rather than infrastructure upgrades.
DC cherry blossoms are nearing peak bloom and where to see them.
Cherry trees around the National Mall are approaching peak bloom, which the National Park Service defines as 70% of flowers open and was expected around March 26; long-term records show peak dates have shifted earlier over past decades.
Sewage spills in England fell 35% as drought cut overflows
England's storm overflows spilled 291,492 times in 2025, a 35% drop from 2024, and total spill hours fell to about 1.9 million; officials say the reduction was mainly driven by an unusually dry year and that pollution targets are still unmet.
Daniel Soares fosters community-centered learning at Martha's Vineyard Regional High School
Daniel Soares brings Brazilian teaching practices—conversation, storytelling and student voice—into Portuguese classes at Martha's Vineyard Regional High School to build classroom community. He also led an interdisciplinary workshop for teachers in February to share those approaches for engaging Brazilian students.
CBP launches Pay.gov for U.S. Virgin Islands imports.
U.S. Customs and Border Protection announced that Pay.gov will be used for payments of duties, taxes, and fees on imports to the U.S. Virgin Islands, and CBP will require electronic cargo manifests via the ACE and EDI systems with a grace period before enforcement.
Figure AI's humanoid Figure 3 appears with Melania Trump at the White House
The White House hosted Figure AI's humanoid robot Figure 3 alongside First Lady Melania Trump at the Fostering the Future Together summit, where the robot greeted attendees in multiple languages and was presented as a U.S.-built humanoid.
Franklin County April events include America250 parade and Fountain Fest
Franklin County will host a range of festivals, concerts and family activities across April, highlighted by the America250 parade in Chambersburg on April 18 and Fountain Fest April 24–26 in downtown Chambersburg.
Corning volunteers will plant trees free of charge this spring.
Two local groups are partnering to offer free street trees to Corning residents, and volunteers will help select and plant saplings suited for urban settings.
Coco Gauff sometimes feels like a tennis impostor but says the ball doesn't lie
After her Miami Open win over Belinda Bencic, Coco Gauff said she sometimes experiences imposter syndrome; she is scheduled to face Karolína Muchová in the semifinals.
Read Across Pensacola Day Extravaganza invites families to Museum Plaza
ReadyKids! will host Read Across Pensacola Day Extravaganza from 10 a.m. to 1 p.m. March 28 at Museum Plaza, featuring live story times, activities and free book giveaways; organizers noted the event is inspired by the Read Across America initiative.
Amphibians on roads this spring, MassWildlife reports
MassWildlife says amphibians begin emerging in late February in southeastern Massachusetts and later in northern areas, with species such as spotted salamander, wood frog and spring peeper commonly crossing roads during early spring migrations.
Why Do Cats Purr? Five Common Reasons
A Forbes Advisor article by Ana Gascón titled "Why Do Cats Purr? 5 Common Reasons" is listed; the provided excerpt mainly contains the author's bio and does not include the five reasons.
Northern Canada facing power struggles over aging electricity grids
Territorial officials say aging electricity grids in Canada's North need billions in federal investment after a December cold snap in Yukon nearly pushed demand to 90% of available generation.
15-minute rule may ease sleep loss when clocks go forward
The clocks move forward one hour on Sunday, and the article describes a '15-minute rule'—moving bedtime and wake time 15 minutes earlier each night—to limit the sleep lost. It also notes light exposure, meal timing and limiting afternoon caffeine as measures the author and sleep experts discuss.
